Wednesday 6 June 2012

Mixed Vegetable Salad Chat

Vegetable salad is a comfort food for me, its so easy to make and so healthy too and no extra calories. When making salads we use different kinds of vegetables that provides us with different nutrients required, just from a single bowl. It is a best substitute for food or snacks for those who are controlling their diet. Usage of different colored vegetables provides us various Vitamins, Anti-oxidants and Minerals. So the more vegetables we use the more better it would be. Instead of making the plain salad always, preparing it like a chat will always make kids to love it.It is so filling and tasty too. Lets see how to prepare it. 

(Serves 2 Bowls)

  1. Chopped cabbage - 1/2 cup 
  2. Chopped carrots - 1/2 cup 
  3. Chopped onion - 1/4 cup 
  4. Capsicum - 1/4 cup 
  5. Chopped tomato - 1/4 cup 
  6. Chopped coriander leaves - 2 spoons
  7. Chopped mint leaves - 1 spoon (optional)
  8. Lemon juice - 2 spoons 
  9. Chat masala - 1/2 spoon 
  10. Dry mango powder - Less than 1/4 spoon 
  11. Pepper powder - 1/4 spoon
  12. Salt - As per taste 

  • Saute capsicum in a wok with or without oil for a minute and set aside. I did not use oil.
  • Mix all the ingredients together in a bowl and toss it well.
  • Serve in smaller bowls.
TIP 1: You can try your own versions using the same method.

TIP 2: If the onion is too pungent toss it along with the capsicum and add prepare the salad.

TIP 3: You can also add a handful of sprouts to the salad.

Serve a bowl during lunch or breakfast, or during snack time or during dinner!! Crunchy Mixed Vegetable Salad Chat is now ready!!

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  1. good diet recipe..

  2. looks yumm..i am lazy to prepare salads..;)

  3. This comment has been removed by the author.

  4. Very refreshing salad :)

  5. Feels Good, love the colors in this salad...

    Yum! Yum! Yum!

  6. loved this healthy summer salad..

  7. My mixed vegetables salad never looks so good :( I wonder why? Oh, wait, I know! Because I'm not such a great cook as my dear thangai :)

    Sweet kiss

  8. Mixed vegetable salad looks delicious love the color.

    Favorite recipes event: Cakes

  9. love this kind of fresh salads n it sounds good n yumm!!

    Spicy Treats

  10. wow healthy and colorful salad....

  11. Healthy and colourful salad.

  12. Colorful & Nutritious!!

  13. Hey Divya.. Pls grab ur award waiting @

  14. This looks so good! Do link this to my ongoing event on Salads.. here's the link

  15. Congrats Divya.. Please collect your award from my space @ ""

  16. Thangai, I want to be the first to congratulate you for Preeti's award. This is awesome and you are too! My thangai rocks :)


  17. Excellent and droolworthy salad chaat.

  18. Healthy and yum salad,love it.

  19. Delicious and healthy salad..

  20. hi divya, your recipe look so mouth watering, flavorful and of pretty colors too. i love the crisp tender veggies like your kind here. have a greta week

  21. Divya, Thanks for stopping by my blog... Nice healthy and diet salad

    Veena of

  22. Choose your favorite summer vegetables for a raw salad. For not-so-favorite vegetables, brush with olive oil, season with salt and pepper and grill them lightly to enhance the flavor. Don't over-grill the vegetables or they will be too soft for a summer salad.


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