Looking for a low fat, no sugar but, sweet and tasty breakfast? then this oats porridge is the best option for you. Who doesn't love a tasty and filling breakfast low in calories and high in dietary fibers, moreover it is diabetic friendly as I have used palm jaggery. This is a perfect tasting porridge that can be had for either breakfast or dinner. Just a bowl full of this tasty porridge will help you feel full and also improves your health. Palm jaggery is a very good substitute for sugar. Sugar increases the risk of diabetes, hypertension and heart diseases, also it brings about weight gain, moreover sugar does not even have much nutrition in it. Whereas palm jaggery has a lot of nutrition in it and is packed with a lot of proteins, vitamins and minerals like iron, magnesium, phosphorous, potassium etc. It also has the ability to cure indigestion and other digestion problems like constipation. Palm jaggery or karupatti can also improve the blood circulation and purifies blood, it also strengthens nerves, so isn't replacing sugar with palm jaggery a super benefit? and adding it to oats gives you a dual benefit. So try this for your breakfast and start your day with a healthy kick. We loved the flavor, taste and it was such a delightful and appetizing breakfast for us, am sure you will love it too!!
INGREDIENTSServes 2 people
Total Preparation Time - 5 to 7 minutes
- Oats - 1 cup
- Boiled milk - 1 cup
- Palm Jaggery / Karupatti (Grated/Crushed) - 5 spoons
- Almonds (or) Walnuts - Few (chopped)
- Raisins / Dry grapes - Few (optional)
- Place a sauce pan on flame and pour 2 cups of water, then when it boils add oats and stir well so that no lumps are formed. Wait until the mixture thickens and oats gets cooked well then remove from flame and set aside.
- Now take another sauce pan or pan and add grated or crushed palm jaggery and pour water until it gets immersed in water (do not pour too much of water). Then place on flame and stir well until the palm jaggery dissolves, see that the flame is on low mode.
- When the palm jaggery dissolves well remove from flame and strain using a strainer to remove impurities. Set aside.
- Now take a bowl and pour a ladle full of cooked oats, then pour some milk and mix well. Then add the palm jaggery syrup and stir well. You can add more syrup if you want it to be more sweet, or you can pour a little to make it less sweet.
- Serve warm or chilled. Optionally you can top with some chopped walnuts or almonds and some raisins just before serving.
TIP 1: Do not over heat the palm jaggery syrup, if heated so it will crystallize and harden. Just some runny syrup will do, no syrup consistencies are required, but see that it is in a syrup form or atleast runny.
TIP 2: You can add skimmed milk / soya milk if you are diet conscious.
TIP 3: See that the oats mixture is not too watery. If so just place on flame for a few more minutes until it thickens into a porridge consistency, else when we add milk and palm jaggery syrup it will become even more watery.
Delicious Low-fat and Healthy breakfast is now ready!! Serve warm or chilled!!
Sending this to HITS – Diabetic friendly and HITS page
Sending this to HITS – Diabetic friendly and HITS page
Healthy porridge Divya must try it soon.ReplyDelete
Healthy and filling porridge sis, yet to try palm jaggery, I wonder how it tastes, seriously this looks like parruppu payasam to me :P may be I will go down my throat... Nice to see a post from you sis...ReplyDelete
Very Nice Divy... Hope u start to like the palm jaggery it reflects in your porridge... well made...ReplyDelete
Healthy porridge. I make this too not often but at times when I need something sweetReplyDelete
Yummy and healthy !ReplyDelete
Yummy oats treat. Love this filling breakfast and how you made it looks totally like payasam. Lovely ....ReplyDelete
yeah priya sis right:)its like paruppu payasam:)how are u sis?looks so yummy:)ReplyDelete
that is a very nice idea... healthy as well... :)ReplyDelete
Never try tried this.....Healthy and filling porridge dear....ReplyDelete
your clicks will make ppl lov for oats....ReplyDelete
yummy and healthy porridge.ReplyDelete
this is nice idea of making easy palm sugar.looks yummy.ReplyDelete
the jaggery does the trick!ReplyDelete
Healthy yummy.... Never tried jaggery with this... Bookmarking !!!ReplyDelete
Healthy version for the good old oats. And so many benefits into one..ReplyDelete
healthy and yum ...great way to start a dayReplyDelete
Wow...so yummy & healthy...:-)ReplyDelete
Look great Divya! Have tried Palm sugar not sure about Palm Jaggery. Is there any diff?ReplyDelete
healthy and delicious DivyaReplyDelete
Awesome Divya... Looks so healthy and Yumm... Lovely Porridge. Pics are just Amazing. nice click.ReplyDelete
Homemade spices : Store To Bowl
healthy and yummy kanji..ReplyDelete
Healthy version of oats looks very delicious dear. Yummy!ReplyDelete
Kanji looks very delicious..very new to me..thanks for sharing.ReplyDelete
Super tempting and yummyReplyDelete
Even I make different different oats meal for breakfast .. This also looks very yummy, will try it:)ReplyDelete
Healthy n yumm BF!!ReplyDelete
delicious and refreshing porridge...ReplyDelete
Healthy oats porridge. Nice clicks.ReplyDelete
very filing breakfast.ReplyDelete
this is a healthy and filling breakfast.ReplyDelete
Delicious healthy porridge looks yumm.ReplyDelete
Happy to see ur post today...Oats sweet porridge sounds healthy n delicious too, i mostly prefer the savory one with buttermilk...will surely try this!ReplyDelete
inviting pics n neat presentation too...
wow..delicious and tempting .ReplyDelete
Too healthy and a filling porridge.Bookmarked.ReplyDelete
healthy, yummy and inviting porridge....luv the clicks too..ReplyDelete
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Healthy and looks so delicious..ReplyDelete
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Palm Jaggery is so good for health and especially while having cold or throat irritation. Good Healthy Recipe DivyaReplyDelete
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I'm always looking for a healthy breakfast. This looks fantastic!ReplyDelete
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Healthy n yummy sweet kanji...ReplyDelete
Healthy Porridge. Good alternate recipe with Oats. Cute clicks.ReplyDelete
WHat a lovely way to start the day...looks really good Divya!! Almost like payasam :-)ReplyDelete
Wat a healthy porridge to kick start a day, my mom brought me some palm sugar from India, now i know wat to prepare with them,thanks for this wonderful dish Sis.ReplyDelete
very healthy porridge dear,looks yummy!ReplyDelete
Oats..healthy recipe so easy.Happy to follow you.ReplyDelete
wow delicious porridge,,,, so perfect breakfast.. Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes...ReplyDelete
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Healthy and yummy porridge :)ReplyDelete