Tuesday, 19 March 2013

Karupatti Paal | Milk Sweetened With Palm Jaggery



Looking for a sweetener that is healthy and natural that can replace sugar? then I insist you strongly to use palm jaggery (karupatti) it has so much nutrition packed in it and benefits our health in so many ways. I have seen many worried about the extra calories sugar can give and moreover about how it harms our health in so many ways, which I have already discussed about here, but without sugar it is really difficult to gulp in some milk or coffee. So try this alternative method, switch over to palm jaggery and stay healthy. This palm jaggery sweetened milk, almost tastes like some health drink and so you will be pleased with the taste too. It is diabetic friendly too if taken in small quantities, but please do consult a doctor before trying it. Make your evenings more healthy with a hot cup of this sweet and healthy milk drink. 


For a healthy, low calorie, sugarless and sweet breakfast click here!!




INGREDIENTS

Serves 1 person
Total Preparation Time - 5 minutes
  1. Crushed palm jaggery / Karupatti - 3 to 4 spoons
  2. Boiled milk - 1 glass (use skimmed or fatty milk, its upto your choice)
  3. Dry ginger powder / Chukku powder - 1/4 tsp 

PREPARATION METHOD

  • Add crushed palm jaggery and dry ginger powder into a glass and set aside. 
  • Pour milk into a sauce pan and heat it up until it becomes warm or hot.  
  • Now pour this milk into the glass with crushed palm jaggery and stir well. Then strain using a strainer to remove impurities. 
  • Serve warm or chilled.  



TIP 1: Never add the crushed palm jaggery into the milk while it is on flame, as it may curdle the milk. Chilled palm jaggery milk tastes so good so you can serve it either chilled or hot. 

TIP 2: Add more crushed palm jaggery if you want more sweetness. You can crush some palm jaggery and store it in airtight boxes and use when needed. 


 

Healthy and delicious karupatti paal is now ready!! Its so very beneficent and much more nutritive than normal sugar sweetened milk!! 


41 comments:

  1. I like to use jaggery too when ever its possible or brown sugar.

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  2. simple comforting drink.nice presentation.

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  3. black beauty....awesome dear..super eh irike..will try this..but i wont consume milk..wl try this to my brother :)

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  4. Excellent drink, i love with jaggery but never tried with palm jaggery..Beautiful captures sis,semaiya irruku.

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  5. A Healthy Drinks... Nice Pics Dear.

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  6. After you I have also started to use palm jaggery sis :) simple and comforting drink, love the dark background and clicks ;)

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  7. looks fantastic... beautiful presentation...

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  8. Even for my kids i give milk with palm jaggery when they r sick, very healthy one...wow..Dark BG clicks n presentation super...lovely clicks da!

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  9. Healthy and yummy drink.. That mug really caught my eye da.. As usual, wonderful clicks.. :)

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  10. My Granny's favorite!! But the problem is, you don't get karupatti anywhere easily. Karupatti needs good marketing strategy for wider audience. Yes, you are absolutely right , when you say it is packed with goods!!
    Love this drink!

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  11. wonderful recipe... must have tasted delicious...

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  12. love the milk and clicks .. very useful post for health

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  13. i think u like karupati the most,many of ur recipe has it,very healthy too

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  14. Healthy and yummy milk....beautiful clicks.

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  15. Yummy drink :)

    http://kitchenista-welcometomykitchen.blogspot.com

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  16. divya... pls pass on that cup of milk... yummy!!!

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  17. very healthy drink.my mom used to prepare this.lovely clicks.

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  18. very authentic drink dear... i love the karupatti in my childhood days...athuku aparam allergy ayiruchu so now no way to karupatti:(

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  19. wow....very flavorful milk. Easyone, will try it today...yummy.

    today's post:
    http://sanolisrecipies.blogspot.in/2013/03/steamed-egg-bhapa-dim.html

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  20. yummy recipe..thanks for sharing

    Ongoing event:
    Celebrate - Easter
    in my blog.

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  21. i love this drink.karupatti is sucha nice sweetener.healthy ofcourse.

    SpicyFoood

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  22. Yummy and healthy drink Divs .......Love the clicks :)
    ShrutiRasoi
    Today's Recipe
    Chiken Dumplings/Momos

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  23. Very healthy, love the earthy flavor..

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  24. can`t imgaine d taste of dis drink.but ur pics just tempting me 2 have it r8 nw..

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  25. healthy and yummy dear.. like your black background concept..

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  26. nice clicks.. healthy and yum!

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  27. I make this for my granddaughter, when she stays overnight. She loves it, and it helps her sleep.

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  28. wow an excellent healthy drink...loved the clicks and the cup dear...

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  29. Palm sugar is my favorite too, love your drink dear...

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  30. awesome clicks and healthy drink..

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  31. LOved it...:)..mainly loved the clicks...:)

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