Looking for a sweetener that is healthy and natural that can replace sugar? then I insist you strongly to use palm jaggery (karupatti) it has so much nutrition packed in it and benefits our health in so many ways. I have seen many worried about the extra calories sugar can give and moreover about how it harms our health in so many ways, which I have already discussed about here, but without sugar it is really difficult to gulp in some milk or coffee. So try this alternative method, switch over to palm jaggery and stay healthy. This palm jaggery sweetened milk, almost tastes like some health drink and so you will be pleased with the taste too. It is diabetic friendly too if taken in small quantities, but please do consult a doctor before trying it. Make your evenings more healthy with a hot cup of this sweet and healthy milk drink.
For a healthy, low calorie, sugarless and sweet breakfast click here!!
INGREDIENTSServes 1 person
Total Preparation Time - 5 minutes
- Crushed palm jaggery / Karupatti - 3 to 4 spoons
- Boiled milk - 1 glass (use skimmed or fatty milk, its upto your choice)
- Dry ginger powder / Chukku powder - 1/4 tsp
- Add crushed palm jaggery and dry ginger powder into a glass and set aside.
- Pour milk into a sauce pan and heat it up until it becomes warm or hot.
- Now pour this milk into the glass with crushed palm jaggery and stir well. Then strain using a strainer to remove impurities.
- Serve warm or chilled.
TIP 1: Never add the crushed palm jaggery into the milk while it is on flame, as it may curdle the milk. Chilled palm jaggery milk tastes so good so you can serve it either chilled or hot.
TIP 2: Add more crushed palm jaggery if you want more sweetness. You can crush some palm jaggery and store it in airtight boxes and use when needed.
I like to use jaggery too when ever its possible or brown sugar.ReplyDelete
simple comforting drink.nice presentation.ReplyDelete
black beauty....awesome dear..super eh irike..will try this..but i wont consume milk..wl try this to my brother :)ReplyDelete
Excellent drink, i love with jaggery but never tried with palm jaggery..Beautiful captures sis,semaiya irruku.ReplyDelete
A Healthy Drinks... Nice Pics Dear.ReplyDelete
After you I have also started to use palm jaggery sis :) simple and comforting drink, love the dark background and clicks ;)ReplyDelete
looks fantastic... beautiful presentation...ReplyDelete
Even for my kids i give milk with palm jaggery when they r sick, very healthy one...wow..Dark BG clicks n presentation super...lovely clicks da!ReplyDelete
Healthy and yummy drink.. That mug really caught my eye da.. As usual, wonderful clicks.. :)ReplyDelete
My Granny's favorite!! But the problem is, you don't get karupatti anywhere easily. Karupatti needs good marketing strategy for wider audience. Yes, you are absolutely right , when you say it is packed with goods!!ReplyDelete
Love this drink!
Love the milk... I know how good it is for our health...ReplyDelete
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wonderful recipe... must have tasted delicious...ReplyDelete
love the milk and clicks .. very useful post for healthReplyDelete
i think u like karupati the most,many of ur recipe has it,very healthy tooReplyDelete
Healthy and yummy milk....beautiful clicks.ReplyDelete
healthy and comforting drink..ReplyDelete
Yummy drink :)ReplyDelete
divya... pls pass on that cup of milk... yummy!!!ReplyDelete
Yummy healthy drinkReplyDelete
very healthy drink.my mom used to prepare this.lovely clicks.ReplyDelete
Very tasty and healthy drink.ReplyDelete
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very authentic drink dear... i love the karupatti in my childhood days...athuku aparam allergy ayiruchu so now no way to karupatti:(ReplyDelete
wow....very flavorful milk. Easyone, will try it today...yummy.ReplyDelete
Healthy drink dear.ReplyDelete
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yummy recipe..thanks for sharingReplyDelete
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i love this drink.karupatti is sucha nice sweetener.healthy ofcourse.ReplyDelete
Yummy and healthy drink Divs .......Love the clicks :)ReplyDelete
wow,mouthwaterinhg..love the new flavor!!ReplyDelete
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Very healthy, love the earthy flavor..ReplyDelete
can`t imgaine d taste of dis drink.but ur pics just tempting me 2 have it r8 nw..ReplyDelete
healthy and yummy dear.. like your black background concept..ReplyDelete
nice clicks.. healthy and yum!ReplyDelete
I make this for my granddaughter, when she stays overnight. She loves it, and it helps her sleep.ReplyDelete
wow an excellent healthy drink...loved the clicks and the cup dear...ReplyDelete
Palm sugar is my favorite too, love your drink dear...ReplyDelete
awesome clicks and healthy drink..ReplyDelete
LOved it...:)..mainly loved the clicks...:)ReplyDelete